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Lunala Thai Massage
Servei
Més Enllà de la Relaxació
At Lunala Thai Massage, our Traditional Thai Massage is a dynamic blend of acupressure, assisted stretching and deep, rhythmic pressure, performed fully clothed on a mat. You'll feel: energised, more flexible and centred. Benefits: better posture and mobility, and a sense of balance throughout the body. What makes Thai massage different from other massages? Traditional Thai massage is performed on a floor mat and combines assisted, yoga-like stretches with rhythmic compressions. Unlike Swedish or oil massage, the therapist uses their hands, knees and feet to move you gently into different positions. Often called "lazy man's yoga", it improves flexibility and the flow of energy along the body's Sen lines in a way that a standard table massage cannot.
Thai Traditional Massage
Price :
45min /55€ 60 min/70€
75min/85€ 90min/90€
At Lunala Thai Massage, our Couples Massage lets you share the moment in the same room. Each person chooses their own treatment: Thai oil massage, relaxing massage, traditional Thai massage or foot massage. You'll feel: reconnected, nurtured and deeply relaxed. Benefits: a shared experience that eases muscle and joint tension. What can we expect during a couples massage at Lunala Thai Massage Barcelona? You and your partner enjoy a synchronised treatment in a private, peaceful room with two therapists. You can each choose a different style; for example, one of you can have a traditional Thai massage while the other enjoys an aromatic oil massage. Our therapists match their rhythm so you both begin and end your session at the same time. The Perfect Anniversary, Valentine's Day or Sant Jordi Gift Looking for a special way to celebrate? A couples massage in Barcelona is a popular choice for anniversaries, birthdays or a relaxing date night in Poblenou. It's a shared wellness experience that helps you both unwind and reconnect in a calm, screen-free space.
Couples Massage
30min/90€ 45min/110€
60min/130€ 90min/180€
At Lunala Thai Massage, our Thai Oil Massage (Nuad Nam Man) is the perfect middle ground if you find traditional Thai massage too intense but want more therapeutic depth than a standard relaxing massage. It is ideal for active people in Barcelona who want to soothe sore muscles, nourish the skin and reduce stress. If you prefer a treatment on a massage table with aromatic oils rather than floor-mat stretching, this is the best choice for you. Thai Oil vs. Traditional Thai Massage Both work along the body's Sen (energy) lines, but the techniques differ: Traditional Thai: performed fully clothed on a mat, using deep stretches and rhythmic compressions (no oil). Thai Oil Massage: performed on a massage table with warm essential oils and long, gliding strokes that support circulation. Our studio is conveniently located for anyone looking for a relaxing Thai oil massage in Poblenou, a short walk from Carrer de Pere IV and the Parc del Centre del Poblenou.
Thai Oil massage
45min/55€ 50min/65€
60min/70€ 75min/85€
90min/90€
Thai Sport/Deep tissue Massage
30min/55€ 45min/65€ 50min/75€
60min/80€ 75min/90€ 90min/100€
Unlike a standard sports massage, which can be fast-paced, our Thai Sports Massage at Lunala focuses on deep, rhythmic compressions and assisted yoga-style stretching to support muscle recovery. It is designed for runners, cyclists, padel players and other athletes in Poblenou and Sant Martí who want to ease post-workout stiffness and regain their range of motion. By working along the body's "Sen" energy lines, it offers a holistic alternative to clinical sports massage that treats the whole body, not just the sore spots. Ideally located for a post-workout recovery session near Anytime Fitness Poblenou. Which is better for knots: Thai or deep tissue massage? Thai Deep Tissue vs. Classic Deep Tissue Both aim to release chronic muscle tension, but our Thai Deep Tissue massage uses the therapist's elbows, knees and feet to apply concentrated pressure. This reaches deeper layers of muscle and fascia than a hands-only massage. It is especially effective for: Releasing knots: easing tight spots in the lower back and shoulders. Better posture: loosening the deeper layers of muscle. Long-term tension: relief for sciatica-type pain and neck stiffness.
Work-Related Muscle Relief Therapy / Massage for Desk Workers
Office Syndrome Massage
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50min/90€ 60min/95€
75min/100€ 90min/110€
Where can I find back, neck and shoulder tension relief in Barcelona? At Lunala Thai Massage, we specialise in focused back, neck and shoulder massage. Unlike a general relaxation treatment, this service targets the deep knots and trigger points that build up in the upper body. By combining traditional Thai acupressure with modern therapeutic techniques, we offer one of the most effective ways to relieve tension in Barcelona. Office Syndrome massage in Poblenou If you are looking for work-related muscle therapy in Barcelona, our Office Syndrome treatment is designed for you. Office Syndrome typically means chronic neck, shoulder and back tension caused by long hours at a desk. Our therapists focus on deep tissue release and targeted stretching to ease these specific aches, making Lunala a popular choice for professionals working around Poblenou, 22@ and Carrer de Pere IV.
Back neck shoulder Massage
A focused upper-body massage
desk tension relief
30min/55€ 45min/65€ 50min/75€
60min/80€ 75min/90€ 90min/100€
What is a Thai back, neck and shoulder massage? Our back, neck and shoulder massage is a therapeutic treatment that releases deep-seated tension in the upper body. We combine traditional Thai acupressure, using thumbs and elbows on trigger points, with deep oil work to improve circulation. This focused 30- to 90-minute session is designed to counteract "tech neck" and postural stiffness for busy professionals in Barcelona. Relief for tech neck and desk tension Long hours sitting often lead to "tech neck": a tight jaw, rounded shoulders and tension headaches. This focused upper-body massage uses deep tissue techniques to open the chest and release the small muscles at the base of the skull. By combining Thai stretching with warm oil, it brings quick relief from the physical strain of screen work. Technique: deep oil work + Thai pressure
Foot & Leg or Reflexology Massage
30min/40€ 45min/55€ 50min/65€
60min/70€ 75min/85€
90min/90€
Relief for Tired Feet and Legs in Barcelona After a day exploring Poblenou or walking along Avinguda Diagonal, the Sagrada Família or the Rambla del Poblenou, your feet deserve some recovery time. Our Foot & Leg Massage is designed to ease swelling and muscle fatigue. By combining Thai stretches for the calves with deep pressure on the arches, it brings an immediate feeling of lightness to the legs, perfect for travellers, runners and anyone who spends all day on their feet. What is Thai foot reflexology? Unlike a standard foot massage, Thai foot reflexology (Nuad Tao) applies pressure to specific reflex points on the feet that, in Thai tradition, are linked to different parts of the body. At Lunala Thai Massage, our therapists use a traditional wooden stick and natural oils to work these points and improve circulation. The treatment also includes the lower legs to relieve that heavy-legs feeling.
Head & Neck Massage
30min/45€ 45min/55€ 50min/65€
60min/70€ 75min/85€
90min/90€
Can a Thai head massage help with tension headaches and stress? Yes. Many clients find a Thai head massage at Lunala Thai Massage helps ease tension headaches and stress. Rhythmic acupressure on the scalp, temples and base of the skull releases the tight muscles that often cause upper-body pain. The treatment also boosts circulation, clears mental fatigue and helps you sleep more deeply. The Thai method also includes gentle techniques for the jaw and facial muscles, making it ideal if you tend to hold stress in your face and neck.
Pregnancy Massage
Pregnancy puts extra strain on the lower back and legs. Our Thai prenatal massage focuses on: Sciatica and lower back pain: gentle stretches to relieve pressure caused by your changing centre of gravity. Swollen ankles: light lymphatic drainage strokes to ease fluid retention in the legs. Poor sleep and anxiety: pregnancy-safe aroma oils to calm the nervous system and help you sleep better. Is prenatal massage at Lunala Thai Massage safe? Yes. Our pregnancy massage in Barcelona is designed for expectant mothers after the first trimester. You lie on your side, supported by cushions, for the comfort and safety of both mother and baby. Our therapists are trained to avoid deep pressure on acupressure points that are not recommended during pregnancy, focusing instead on gentle Thai stretching and soothing oil work. We offer this massage from the second trimester (week 13) up to month 7 of pregnancy. Please check with your doctor or midwife before booking.
Inspired by Traditional Thai "Yu Fai" Care We incorporate elements of traditional Thai Yu Fai (postpartum warming), using warm herbal compresses and warm oils. In Thai tradition, this warming care supports new mothers as their bodies recover, helps them relax through aromatherapy and gently eases the fluid retention (swelling) built up during pregnancy. Relieving Breastfeeding and Carrying Tension Holding and feeding a newborn often leads to a rounded, forward-slumped posture, causing knots in the upper back and neck. Our Postnatal Thai Massage focuses on opening the chest and releasing the muscles around the shoulder blades. Easing this tension helps you relax, which many mothers find makes feeding more comfortable. Safety First: Recovery After a C-Section When is it safe to get a massage after a C-section? For most women, a gentle full-body massage (focusing on the head, neck, arms and legs) is safe from around 2–3 weeks after birth, provided you feel comfortable and have no surgical complications. Direct abdominal massage and work near the scar should wait until the incision has fully healed, usually around 6 weeks. Always check with your doctor or midwife before your first session. How can I reduce swelling after birth? Postpartum swelling comes from the extra fluid your body produced during pregnancy. At Lunala Thai Massage Barcelona, we use gentle lymphatic drainage: light, rhythmic strokes that can help to: Reduce puffiness, especially in the feet, ankles and legs Improve circulation Leave you feeling lighter and more relaxed
Postpartum Thai Care Course
3–5 day course
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Ideally located for busy new parents in Poblenou, our quiet studio near Carrer de Pere IV is a place to reconnect with your body after childbirth. The course includes: Gentle lymphatic drainage to ease postpartum swelling Neck and shoulder relief from feeding and carrying Traditional Thai warming care to help you rest and relax
Postpartum Massage
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